Can I Keep My Independence if I Move into an Assisted Living Community?

High on our list of things we want to keep through life is “independence” and many people perceive that assisted living communities take that away from us. Let me ask, “How independent are you when you are confined to your home, eating leftovers or TV dinners, and being socially isolated?” How does assisted living empower someone...
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Meditation – Plug in to Unplug

By: Andres B. Cruz Are you ready to embrace this ancient method of unplugging? It used to be, that if you meditated, you were considered a little weird; but today, it is a normal part of any busy, modern person’s everyday routine, for greater health and wellbeing. In 1979, Jon Kabat-Zinn, founded the Mindfulness-Based Stress Reduction program...
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