What To Do About The Flu

Fall in Texas brings not only football and cooler temperatures, but also the beginning of a season that is not nearly as delightful: flu season. What can begin as a cough or a sore throat, perhaps a runny nose or even a headache can herald the beginning of a battle with influenza. Should I get the...
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10 Early Signs and Symptoms of Alzheimer’s

Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. Every individual may experience one or more of these signs in a different degree. If you notice...
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How to Make Hydration a Habit

Many people are so busy that they barley have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it’s...
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