Close Doors and Windows on Allergies and Breathe Easier

To help keep those difficult times in-check for allergy and asthma sufferers, consider the following: Keep doors and windows closed.  Use air conditioning when symptoms are at their worst.  Remember to change or clean the air filters in your home and car. Avoid the outdoors on windy days, or when you notice symptoms. Know your triggers and avoid...
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A Positive Attitude May Be the Key to Aging Well

By Jim Concotelli, MSW, Ph.D. Most experts agree that the notion of aging is, first and foremost, a state of mind. The word “older” is relative to a person’s own age and means something different to each of us. Although the traditional image of getting older is one of gradual decline, recently it has been recognized...
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