The Importance of Dining for Seniors

That old adage, you are what you eat, isn’t a meaningless motto. It has proven itself to be an accurate mantra for everyday living. These days, “fine dining” could be more accurately defined as “healthy eating” and the benefits are many. They range from increased mental capabilities and a boosted immune system to higher energy...
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Feeling Dizzy or Off Balance?

Dizziness is the 2nd most common complaint heard in doctors’ offices and is the #1 complaint for individuals over age 70. Statistics reported by The National Institute of Health indicate that dizziness will occur in 69 million of the nation’s population at some point in their lives and may limit a person’s everyday living. The vestibular (balance) system...
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