What’s Good for the Heart is Good for the Mind!

By Barbara Fitzpatrick, MBA, Certified Personal Trainer When I’m not training clients or working out myself, one of my favorite things to do is read up-to-date articles about exercise and its many amazing health benefits. As I was nearing the end of a trip to HEB a few months ago, my cart full of vibrantly-colored fruits...
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Movement Really is Medicine

One of my most requested clinical presentations is 9 Steps to Successful Aging. In this talk I share the nine common lifestyle characteristics identified by scientists from the renowned Blue Zone study. The Blue Zone regions, scattered around the world, have some of the highest concentrations of centenarians. One of the characteristics I talk about is...
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