Proper Body Mechanics Matter

Injury resulting in functional limitation can affect daily routines. Misalignment of the body can do more to your daily routine than one realized. Ever wonder why your back or knee hurts? There are always some medical reasons resulting from the misalignment of the body. Our body infrastructure requires constant maintenance referring to slight adjustment to a...
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Rightsizing: Easing a Home Transition

The decision to move from a long-time home is profound. Because of the wealth of living options available, many discover new freedoms when “rightsizing,” or finding a space suitable for current needs. Remember your first apartment and the excitement that came from that move? Do you also remember when you outgrew that apartment and searched for...
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