10 tips for maintaining your brain


November 10, 2014
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Most of us know the importance of regular exercise to keep the body fit, but how many can say we put equal emphasis on exercising our brains? “It’s more important than you think,” said Beverly Sanborn, LCSW, gerontologist and Belmont Village VP of programs. “Just as we build muscle strength to keep our bodies fit, we need to build cognitive reserve to keep our brains fit.”


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