Movement Really is Medicine


June 19, 2017

One of my most requested clinical presentations is 9 Steps to Successful Aging. In this talk I share the nine common lifestyle characteristics identified by scientists from the renowned Blue Zone study. The Blue Zone regions, scattered around the world, have some of the highest concentrations of centenarians.

One of the characteristics I talk about is moving naturally. This concept is about creating the right environment to allow you to be active without thinking about it. For example, gardening, walking your dog and even finding a comfortably distant parking spot at


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