A healthy eating plan for older adults includes a variety of nutrient-rich foods. The Dietary Guidelines for Americans recommend a diet that emphasizes fruits, vegetables, whole grains and fat-free or low-fat dairy products. They also recommend a diet low in saturated and trans fats and rich in lean meats, beans and nuts. The bulk of the diet should include foods that are high in fiber like whole-grain breads and cereals, beans, fruits and vegetables. These foods can help prevent constipation as well as lower the risk for chronic diseases. Milk products are high in calcium and vitamin D, which helps keep bones strong. It is important that the elderly have three servings of vitamin D fortified low-fat or fat-free milk, yogurt or cheese every day. Reduced-lactose milk products, soy-based beverages or tofu are good alternatives for those who are lactose intolerant.
Many elderly people have unique barriers that prevent them from eating a healthy diet. Difficulty chewing, a sensitive stomach, reduced appetite and dietary restrictions are just a few of the barriers that some elderly may experience. Preparing nutritional home cooked meals using a variety of foods and customizing each meal plan according to specific dietary needs is beneficial. Sometimes loneliness contributes to decreased food intake. Many older adults would rather eat something convenient and unhealthy rather than cook for themselves and eat alone. Providing your loved one with the companionship needed at mealtime and incorporating cooking together as a fun activity to look forward to will help to overcome this.
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