New Health Benefits of Dancing


Most people recognize that dancing provides the body with many health benefits.  For decades, dancing has proven to be an excellent mode of cardiovascular exercise.  Now studies reveal that dancing provides even more significant health benefits.  Frequent dancing can apparently make one smarter.  A major study by the National Institute on Aging indicates there is growing evidence that warding off dementia can be attained by dancing.  A wide range of physical activities have been closely evaluated, including dancing.  The principle objective was to determine if any of these activities would truly benefit mental acuity.  The tests ranged from playing cards, reading books and doing crossword puzzles.

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Your Home Is An Investment. Make It Act Like One.


If you’re like most people near or in retirement, you’ve built a significant amount of equity in your home.  Many years of monthly mortgage payments have resulted in either a home you own free and clear, or one in which the principal balance is very low.  A reverse mortgage lets you tap the cash right under your roof to supplement retirement income.
How does a reverse mortgage work?  Homeowners who are at least 62 years of age can convert part of the equity in their homes into tax-free income – without having to sell the home, give up the title, or take on a new monthly mortgage payment.  The reverse mortgage is aptly named because the payments are reversed.  Instead of making monthly payments to a lender, a lender makes the payments to you.

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Healthy Eating For Seniors


A healthy eating plan for older adults includes a variety of nutrient-rich foods. The Dietary Guidelines for Americans recommend a diet that emphasizes fruits, vegetables, whole grains and fat-free or low-fat dairy products. They also recommend a diet low in saturated and trans fats and rich in lean meats, beans and nuts. The bulk of...
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When Is It Time To Move To A Specialized Assisted Living Community?


So many daughters, sons, wives, husbands and other family members agonize over the decisions they have made for the person they care so much about!  Assisted living communities that specialize in Alzheimer’s and memory care have teams that are experienced and educated in dementia-causing disease.  They can assess your loved one and tell you if...
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